We need Fats to Balance Hormones

Lots of people are scared of fats, because they think fats, make you fat.

This is simply not true.

Overeating, low thyroid function, and excess sugar intake are a few things that can cause weight gain…

The gut, more specifically our gut microbiome, breaks down the nutrients from our food to make everything we need for our body to function.

This includes our Sex Hormones. They are called fat-soluble Hormones.

They are made from the fats that we eat! Cholesterol to be specific.

Which are made from Nutrition, from the Fats that we eat, and how effectively our gut breaks down those nutrients from our food depends on our resulting hormone levels and how our hormones function.

Interestingly, new research shows how the Gut Microbiome, our gut-friendly bacteria actually regulates Oestrogen in the body!

A new concept called the 'Estrobolome'.

So to keep our hormones happy we need fats in our diet and a healthy gut microbiome.

Below are some fats to consider eating as part of your balanced diet.

Eat seasonally and as local as you can to support the environment and our mother earth.

---

Healthy Fats…

• Organic Eggs

• Avocados (limit, as not so sustainable)

• Butter

• Ghee (the best gut healer!)

• Coconut Oil

• Coconut milk

• Oily Wild Fish

• Olive Oil. (Extra virgin, and raw

• Nuts

• Grass-fed Beef

• Raw cows milk

THE ART OF HEALING COURSE

Learn more about your gut + hormones on the 8-week protocol.

Lifetime access to return to the teachings whenever you need them!

• Awaken your health

• Awaken your fertility

• Balance your hormones

• Regular your cycle!

Join 100’s of people learning the Art of Healing formula now!